How to maintain young and healthy skin in everyday life, full of stress and harmful environmental factors? Over time, every woman faces such a problem. She, noticing new wrinkles, a faded complexion and a change in its contours, begins to worry more about how this will affect male attention. And each has its own secrets used at home. What are the main ways to rejuvenate facial skin at home?
Causes of premature skin aging
Our skin tends to age as we get older. It is clear that at the age of 40, the skin of the face will not be as tender and elastic as at 20. But there are cases when already at the age of 30 the skin condition leaves much to be desired.What is the cause of premature skin aging?
- Bad habits: alcohol, smoking always entail unpleasant consequences and leave their mark on our skin.
- Stress affects not only the state of the human nervous system, but also the overall physical health of the body. As they say, all problems are from the head.
- The influence of the sun. Surely everyone has already heard that ultraviolet light causes premature aging of the skin. Therefore, do not be surprised if after prolonged tanning without the necessary protection, your skin does not look its best.
- Wrong nutrition. Nutrition plays a key role in our health. Buns, snacks and fast foods will definitely "thank" you.
- Active expression. If you wrinkle your eyes too often (poor vision), wrinkle your forehead, or have a habit of smiling all the time, this can trigger the appearance of wrinkles at an early age.
- Rapid weight loss. This is a kind of stress for the body, with which he can not always cope.
- Diseases. Yes, there are reasons that you cannot influence - these are all kinds of diseases that affect the condition of your skin.
The first step to solving the problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your life in your youth, you can get rid of possible expensive rejuvenation procedures and skin problems in the future. After that, it is worth considering additional ways to combat premature skin aging.
Skin rejuvenation methods
How can you rejuvenate your skin at home, without expensive salon and plastic procedures? Is it even possible? Of course available! The main thing is to regularly take care of your skin and not allow bad habits, low-quality products into your life.
face masks
First of all, at home, you should use different types of masks. These include: anti-aging, restorative, antioxidant. This also includes a variety of anti-aging teas. Baths with bran work well on the skin of the face. These procedures will help to give the skin more softness, elasticity and smoothness.
In the fight against premature skin aging, both homemade masks and professional products will help you. It is best to seek help from a beautician who can choose the right care for you. And you can find recipes for homemade facial rejuvenation masks on the Internet.
Facial scrubs
Another effective way to fight is skin scrubbing. It must be done once a week before applying your favorite masks. Thanks to scrubs, the skin is cleansed of keratinized parts and cells. Thus, you will apply masks on a clean face and their effect will be several times better.
Compresses
Quite often, ice rubbing and compresses are used at home. Rubbing with ice gives a strong rejuvenation effect if you use a frozen decoction of medicinal herbs. Compresses must be done every other day, applying the brewed herbs hot for 2 minutes. Then the hot compress is replaced by a cool one. The procedure is repeated several times, and for compresses a string, chamomile, sage, lime blossom are used.
Massages and gymnastics for the face
Facial skin massage is also a rejuvenation procedure. It is important to do this without fanaticism and excessive intensity. Massage gives smoothness to the skin, improving the metabolic process at the cellular level. The procedure, using creams or oils for rejuvenation, is performed by moving the hands along the massage lines: smoothly bring the fingers from the wings of the nose to the temples, and from the chin to the earlobes. Massage of the skin around the eyes is carried out along the outer corner of the eye to the nose, passing the lower eyelid, and then back to the temples, smoothing the upper eyelid. Facial gymnastics tightens muscles, helping to facilitate the passage of blood through the vessels, smoothing out wrinkles. Exercises for such gymnastics can be invented independently.
Systematic skin care and care will ensure its youth, smoothness and health.